Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright, zesty flavors of pan-seared chicken accented with a crisp herb crust and finished with a fresh lemon garlic sauce. This dish delivers a perfectly balanced taste of tender chicken breast, aromatic herbs, and a tangy, buttery finish for a satisfying meal.

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NUTRITION

333kcal
Protein
46.0g
Fat
11.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the low-sodium chicken broth and lemon juice, scraping any browned bits from the bottom of the pan.

  • 7

    Stir in the unsalted butter and simmer the sauce for 1-2 minutes until slightly thickened.

  • 8

    Drizzle the lemon garlic sauce over the chicken and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright, zesty flavors of pan-seared chicken accented with a crisp herb crust and finished with a fresh lemon garlic sauce. This dish delivers a perfectly balanced taste of tender chicken breast, aromatic herbs, and a tangy, buttery finish for a satisfying meal.

NUTRITION

333kcal
Protein
46.0g
Fat
11.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

1 tbsp Lemon Juice

1 clove Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt, pepper, and the mixed fresh herbs.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the low-sodium chicken broth and lemon juice, scraping any browned bits from the bottom of the pan.

  • 7

    Stir in the unsalted butter and simmer the sauce for 1-2 minutes until slightly thickened.

  • 8

    Drizzle the lemon garlic sauce over the chicken and serve immediately.