Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, paired with tender steamed asparagus and nutty brown rice. This plate brings together vibrant flavors and textures with a light drizzle of lemon and seasoning, ideal for a mindful, nutritious meal.

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NUTRITION

549kcal
Protein
42.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) into the skillet and sear for about 3-4 minutes. Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with minimal water.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the seared salmon and arranging the steamed asparagus to the side.

  • 7

    Squeeze a lemon wedge over the salmon for a bright finish, and adjust seasoning with extra salt and pepper if needed.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, paired with tender steamed asparagus and nutty brown rice. This plate brings together vibrant flavors and textures with a light drizzle of lemon and seasoning, ideal for a mindful, nutritious meal.

NUTRITION

549kcal
Protein
42.6g
Fat
27.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) into the skillet and sear for about 3-4 minutes. Flip the salmon and sear for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the brown rice according to package instructions if not already cooked.

  • 5

    Steam the asparagus until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with minimal water.

  • 6

    Plate the dish by placing the brown rice as a base, topping with the seared salmon and arranging the steamed asparagus to the side.

  • 7

    Squeeze a lemon wedge over the salmon for a bright finish, and adjust seasoning with extra salt and pepper if needed.