Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying start to your day with this protein-packed scramble. Tender egg whites meet lean turkey sausage and fresh spinach, all enriched with a splash of olive oil and creamy avocado to add a luscious texture and heart-healthy fats.

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NUTRITION

446kcal
Protein
34.4g
Fat
32.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 3

    Pour in the egg whites, gently stirring to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Remove from heat and transfer to a plate, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright and satisfying start to your day with this protein-packed scramble. Tender egg whites meet lean turkey sausage and fresh spinach, all enriched with a splash of olive oil and creamy avocado to add a luscious texture and heart-healthy fats.

NUTRITION

446kcal
Protein
34.4g
Fat
32.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 turkey sausage links

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they begin to brown.

  • 3

    Pour in the egg whites, gently stirring to combine with the sausage.

  • 4

    Add the fresh spinach and continue cooking until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Remove from heat and transfer to a plate, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.