Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 teaspoon Extra Virgin Olive Oil; Pinch of Salt; Dash of Black Pepper; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring lean grilled chicken paired with fluffy quinoa and tender roasted broccoli. This dish offers a delightful mix of textures and flavors with a hint of olive oil and seasonings, making it both satisfying and nutritious.

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NUTRITION

Protein

45.2g

Fat

11.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Dash of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with a pinch of salt, a dash of black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.
4
While the chicken is grilling, preheat the oven to 425°F for roasting broccoli.
5
Toss broccoli florets with olive oil, a pinch of salt, and black pepper, then spread them on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy, stirring halfway through.
7
Heat cooked quinoa if needed, and plate 2/3 cup of quinoa alongside the grilled chicken and roasted broccoli.
8
Serve immediately and enjoy your balanced, protein-packed lunch.