Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light, fluffy egg whites paired with savory turkey sausage and fresh spinach, all gently sautéed in olive oil for a burst of flavor. This dish is perfectly balanced to energize your day with a satisfying mix of lean protein, vibrant greens, and a hint of healthy fats.

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NUTRITION

395kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 Turkey Sausage Links (~85g)

1 cup Fresh Spinach (~30g)

1 tbsp Olive Oil (~14g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage links until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until fully cooked.

  • 5

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring light, fluffy egg whites paired with savory turkey sausage and fresh spinach, all gently sautéed in olive oil for a burst of flavor. This dish is perfectly balanced to energize your day with a satisfying mix of lean protein, vibrant greens, and a hint of healthy fats.

NUTRITION

395kcal
Protein
35g
Fat
26g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

2 Turkey Sausage Links (~85g)

1 cup Fresh Spinach (~30g)

1 tbsp Olive Oil (~14g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage links until lightly browned, then slice them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble together with the sausage and spinach until fully cooked.

  • 5

    Season with salt and pepper to taste and serve warm.