Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast (128g); 1 cup Broccoli (150g); 1/8 cup Cooked Quinoa (30g); 1 tablespoon Extra-Virgin Olive Oil (13.5g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this wholesome lunch featuring tender grilled chicken breast accompanied by lightly charred broccoli and a hint of nutty quinoa, all finished with a drizzle of olive oil to bring warmth and depth to each bite.

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NUTRITION

Protein

44g

Fat

19g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (128g)

1 cup Broccoli (150g)

1/8 cup Cooked Quinoa (30g)

1 tablespoon Extra-Virgin Olive Oil (13.5g)

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes per side, until the internal temperature reaches 165°F.
4
While the chicken is cooking, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes, turning halfway through for even cooking.
7
Warm the cooked quinoa gently on the stovetop or in the microwave.
8
Plate the grilled chicken alongside the roasted broccoli and a small serving of quinoa, then serve immediately.