Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor the delight of tender chicken breast perfectly seared with a fragrant herb crust paired with vibrant, roasted broccoli. This dish is a clean, balanced meal that brings together crispy edges and a satisfying burst of fresh, earthy flavors, making it ideal for a nourishing dinner.

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NUTRITION

345kcal
Protein
38.0g
Fat
18.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

0.25 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix together the fresh thyme, fresh rosemary, garlic powder, salt, and pepper.

  • 3

    Season the chicken breast evenly with the herb mix on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Transfer the seared chicken to a plate and cover lightly with foil to keep warm.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Serve the pan seared chicken alongside the roasted broccoli for a nutritious, balanced meal.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor the delight of tender chicken breast perfectly seared with a fragrant herb crust paired with vibrant, roasted broccoli. This dish is a clean, balanced meal that brings together crispy edges and a satisfying burst of fresh, earthy flavors, making it ideal for a nourishing dinner.

NUTRITION

345kcal
Protein
38.0g
Fat
18.4g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

0.5 tsp Fresh Thyme

0.5 tsp Fresh Rosemary

0.25 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and pat the chicken breast dry with paper towels.

  • 2

    In a small bowl, mix together the fresh thyme, fresh rosemary, garlic powder, salt, and pepper.

  • 3

    Season the chicken breast evenly with the herb mix on both sides.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the chicken breast and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Transfer the seared chicken to a plate and cover lightly with foil to keep warm.

  • 6

    Toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking tray.

  • 7

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Serve the pan seared chicken alongside the roasted broccoli for a nutritious, balanced meal.