Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the flavors of a perfectly seared tuna steak with a lightly crunchy herb crust, paired with a vibrant, refreshing citrus slaw. This dish balances the rich taste of tuna with the zesty brightness of orange and lemon, accented by fresh herbs, creating a colorful and satisfying meal.

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NUTRITION

428kcal
Protein
45.6g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

1 cup Shredded Green Cabbage

1/2 medium Orange (segmented)

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a shallow dish, combine the panko breadcrumbs and fresh mixed herbs.

  • 2

    Brush the tuna lightly with olive oil, then press it into the breadcrumb mixture to form an even herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side to achieve a golden crust while keeping the center rare to medium-rare.

  • 4

    While the tuna is searing, in a mixing bowl, toss the shredded cabbage with orange segments and lemon juice to create the citrus slaw.

  • 5

    Once done, plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the vibrant flavors.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor the flavors of a perfectly seared tuna steak with a lightly crunchy herb crust, paired with a vibrant, refreshing citrus slaw. This dish balances the rich taste of tuna with the zesty brightness of orange and lemon, accented by fresh herbs, creating a colorful and satisfying meal.

NUTRITION

428kcal
Protein
45.6g
Fat
8.6g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1/4 cup Panko Breadcrumbs

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

1 cup Shredded Green Cabbage

1/2 medium Orange (segmented)

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a shallow dish, combine the panko breadcrumbs and fresh mixed herbs.

  • 2

    Brush the tuna lightly with olive oil, then press it into the breadcrumb mixture to form an even herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side to achieve a golden crust while keeping the center rare to medium-rare.

  • 4

    While the tuna is searing, in a mixing bowl, toss the shredded cabbage with orange segments and lemon juice to create the citrus slaw.

  • 5

    Once done, plate the seared tuna alongside a generous serving of citrus slaw. Serve immediately and enjoy the vibrant flavors.