Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with aromatic saffron and spices, mixed with a bed of golden yellow rice, bell peppers, and onions. This one-pan meal brings savory warmth, colorful vegetables, and a hint of spice to elevate your dining experience.

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NUTRITION

412kcal
Protein
40.5g
Fat
9.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Yellow Rice

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper (diced)

0.25 cup Yellow Onion (diced)

0.25 cup Low-Sodium Chicken Broth

Pinch of Saffron Threads

0.5 teaspoon Ground Turmeric

0.5 teaspoon Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of ground cumin.

  • 3

    Sear the chicken on both sides until golden, about 3-4 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add diced onion and red bell pepper. Sauté until softened, about 3 minutes.

  • 5

    Stir in the saffron, turmeric, and remaining cumin, letting the spices bloom for about 30 seconds.

  • 6

    Add the low-sodium chicken broth and cooked yellow rice, mixing well to combine the flavors.

  • 7

    Return the chicken to the skillet, reducing heat to low and allowing the components to heat through for 3-4 minutes.

  • 8

    Adjust seasoning with salt and black pepper as needed before serving.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with aromatic saffron and spices, mixed with a bed of golden yellow rice, bell peppers, and onions. This one-pan meal brings savory warmth, colorful vegetables, and a hint of spice to elevate your dining experience.

NUTRITION

412kcal
Protein
40.5g
Fat
9.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Yellow Rice

1 teaspoon Olive Oil

0.5 cup Red Bell Pepper (diced)

0.25 cup Yellow Onion (diced)

0.25 cup Low-Sodium Chicken Broth

Pinch of Saffron Threads

0.5 teaspoon Ground Turmeric

0.5 teaspoon Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of ground cumin.

  • 3

    Sear the chicken on both sides until golden, about 3-4 minutes per side. Remove and set aside.

  • 4

    In the same skillet, add diced onion and red bell pepper. Sauté until softened, about 3 minutes.

  • 5

    Stir in the saffron, turmeric, and remaining cumin, letting the spices bloom for about 30 seconds.

  • 6

    Add the low-sodium chicken broth and cooked yellow rice, mixing well to combine the flavors.

  • 7

    Return the chicken to the skillet, reducing heat to low and allowing the components to heat through for 3-4 minutes.

  • 8

    Adjust seasoning with salt and black pepper as needed before serving.