Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in egg and whole wheat breadcrumbs for a crisp finish, then topped with rich tomato sauce, melty low-fat mozzarella, and an abundance of fresh herbs. Each bite delivers a satisfying harmony of savory flavors and irresistibly crunchy texture.

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NUTRITION

381kcal
Protein
49.7g
Fat
9.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow dish. In another dish, combine the whole wheat bread crumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over the chicken and sprinkle with low-fat mozzarella cheese.

  • 7

    Return to the oven and bake until the cheese is melted and bubbly.

  • 8

    Remove from the oven and garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender chicken breast is lightly coated in egg and whole wheat breadcrumbs for a crisp finish, then topped with rich tomato sauce, melty low-fat mozzarella, and an abundance of fresh herbs. Each bite delivers a satisfying harmony of savory flavors and irresistibly crunchy texture.

NUTRITION

381kcal
Protein
49.7g
Fat
9.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Bread Crumbs

1/4 cup Low-Fat Mozzarella Cheese

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow dish. In another dish, combine the whole wheat bread crumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crisp.

  • 6

    In the last 5 minutes of baking, spoon tomato sauce over the chicken and sprinkle with low-fat mozzarella cheese.

  • 7

    Return to the oven and bake until the cheese is melted and bubbly.

  • 8

    Remove from the oven and garnish with fresh basil and parsley before serving.