Name: Herb-Crusted Seared Tuna with Citrus Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Olive Oil (for searing); 1/2 tsp Dried Thyme; 1/2 tsp Dried Parsley; Salt & Pepper to taste; 1 tbsp Orange Juice; 1 tsp Lemon Juice; 1 cup Baby Spinach; 1 cup Cherry Tomatoes; 1 tsp Olive Oil (for salad)

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor this elegantly seared tuna steak adorned with a fragrant herb crust and finished with a bright citrus glaze. Served alongside a refreshing spinach and tomato salad drizzled in olive oil, this dish offers a perfect balance of flavors and textures for a light yet satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.2g

Fat

19.9g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil (for searing)

1/2 tsp Dried Thyme

1/2 tsp Dried Parsley

Salt & Pepper to taste

1 tbsp Orange Juice

1 tsp Lemon Juice

1 cup Baby Spinach

1 cup Cherry Tomatoes

1 tsp Olive Oil (for salad)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry and season both sides with salt, pepper, dried thyme, and dried parsley.
2
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the tuna and sear for about 2 minutes on each side to achieve a golden crust while keeping the center slightly rare.
3
In a small bowl, whisk together orange juice and lemon juice to form the citrus glaze.
4
Once the tuna is seared, remove it from the skillet and drizzle the citrus glaze over the top.
5
In a separate bowl, combine baby spinach and cherry tomatoes. Drizzle with 1 teaspoon olive oil, and season lightly with salt and pepper if desired.
6
Plate the seared tuna alongside the fresh salad, and serve immediately.