Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this light yet satisfying seared salmon served alongside tender steamed asparagus and a side of nutty brown rice, perfect for a nutrient-packed dinner that delights both your palate and your fitness goals.

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NUTRITION

535kcal
Protein
41.8g
Fat
27.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the salmon with a side of brown rice and steamed asparagus, and serve warm.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this light yet satisfying seared salmon served alongside tender steamed asparagus and a side of nutty brown rice, perfect for a nutrient-packed dinner that delights both your palate and your fitness goals.

NUTRITION

535kcal
Protein
41.8g
Fat
27.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked.

  • 6

    Plate the salmon with a side of brown rice and steamed asparagus, and serve warm.