Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated with a creamy avocado topping and a hint of olive oil. This dish is designed to energize your day with a balanced mix of protein and healthy fats while keeping the calories in check.

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NUTRITION

311kcal
Protein
22.1g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

2 turkey sausage patties

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook for 3-4 minutes per side until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, lightly whisk the egg whites. Pour them over the sausage and spinach, stirring gently to combine.

  • 5

    Cook the scramble for 2-3 minutes until the egg whites are set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all elevated with a creamy avocado topping and a hint of olive oil. This dish is designed to energize your day with a balanced mix of protein and healthy fats while keeping the calories in check.

NUTRITION

311kcal
Protein
22.1g
Fat
24.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

2 turkey sausage patties

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patties to the skillet and cook for 3-4 minutes per side until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    In a bowl, lightly whisk the egg whites. Pour them over the sausage and spinach, stirring gently to combine.

  • 5

    Cook the scramble for 2-3 minutes until the egg whites are set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.