Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Savor a comforting bowl of French Onion Soup reimagined in a lighter way. Caramelized onions simmer in a savory chicken broth enhanced with garlic and thyme, with a boost of lean chicken breast for extra protein. Topped with a crispy whole wheat toast crowned with melty Gruyere cheese, every spoonful promises a delightful balance of rich, tangy flavors and satisfying textures.

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NUTRITION

484kcal
Protein
41.3g
Fat
17.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

3 oz shredded Chicken Breast (~85g)

2 cups Low-Sodium Chicken Broth (~480g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (30g)

1 oz Gruyere Cheese (28g)

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and cook until they are soft and begin to caramelize, about 15-20 minutes, stirring occasionally.

  • 3

    Add the shredded chicken breast to the pot and stir for 2 minutes to combine flavors.

  • 4

    Pour in the low-sodium chicken broth and add dried thyme. Bring the mixture to a simmer, then reduce the heat and let it cook for another 10 minutes. Season with salt and pepper to taste.

  • 5

    While the soup simmers, preheat the broiler. Place the whole wheat bread on a baking sheet and toast until lightly crisp.

  • 6

    Top the toasted bread with slices of Gruyere cheese and place under the broiler briefly until the cheese is melted and bubbly, being careful not to burn.

  • 7

    Ladle the hot soup into bowls and serve with a Gruyere toast on top or on the side.

  • 8

    Enjoy your lightened-up French Onion Soup that perfectly balances a hearty flavor with a lighter twist.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Savor a comforting bowl of French Onion Soup reimagined in a lighter way. Caramelized onions simmer in a savory chicken broth enhanced with garlic and thyme, with a boost of lean chicken breast for extra protein. Topped with a crispy whole wheat toast crowned with melty Gruyere cheese, every spoonful promises a delightful balance of rich, tangy flavors and satisfying textures.

NUTRITION

484kcal
Protein
41.3g
Fat
17.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (~220g)

3 oz shredded Chicken Breast (~85g)

2 cups Low-Sodium Chicken Broth (~480g)

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread (30g)

1 oz Gruyere Cheese (28g)

1 clove Garlic

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the onions and mince the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onions and garlic, and cook until they are soft and begin to caramelize, about 15-20 minutes, stirring occasionally.

  • 3

    Add the shredded chicken breast to the pot and stir for 2 minutes to combine flavors.

  • 4

    Pour in the low-sodium chicken broth and add dried thyme. Bring the mixture to a simmer, then reduce the heat and let it cook for another 10 minutes. Season with salt and pepper to taste.

  • 5

    While the soup simmers, preheat the broiler. Place the whole wheat bread on a baking sheet and toast until lightly crisp.

  • 6

    Top the toasted bread with slices of Gruyere cheese and place under the broiler briefly until the cheese is melted and bubbly, being careful not to burn.

  • 7

    Ladle the hot soup into bowls and serve with a Gruyere toast on top or on the side.

  • 8

    Enjoy your lightened-up French Onion Soup that perfectly balances a hearty flavor with a lighter twist.