Name: Sesame-Crusted Seared Ahi Tuna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna Steak; 1 tbsp Sesame Seeds; 1 tsp Olive Oil (for searing); 1 tsp Low-Sodium Soy Sauce; 2 cups Mixed Salad Greens; 1 tbsp Olive Oil (for salad dressing); 1 tsp Fresh Ginger, grated; 1 clove Garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna

Enjoy a beautifully seared ahi tuna steak encrusted with crunchy sesame seeds, paired with a fresh mixed greens salad drizzled in a tangy olive oil dressing. This dish offers a delightful balance of textures and flavors, from the crisp exterior of the tuna to the vibrant, refreshing salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.3g

Fat

24.0g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil (for searing)

1 tsp Low-Sodium Soy Sauce

2 cups Mixed Salad Greens

1 tbsp Olive Oil (for salad dressing)

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with a paper towel. In a small bowl, mix the sesame seeds, grated ginger, and minced garlic.
2
Brush the tuna lightly with olive oil and drizzle with low-sodium soy sauce.
3
Press the tuna steak firmly into the sesame seed mixture to create an even crust on all sides.
4
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for rare (adjust time for preferred doneness).
5
Remove the tuna from the pan and let it rest for a minute before slicing.
6
Toss the mixed salad greens with 1 tablespoon of olive oil to dress lightly.
7
Plate the sliced tuna atop the dressed greens and serve immediately.