Fluffy Egg White Spinach Feta Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Breakfast Bowl

A bright and nutritious bowl featuring fluffy egg whites and a whole egg softly scrambled with fresh spinach, combined with a hint of tangy feta and a spoonful of quinoa for a balanced and satisfying meal.

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NUTRITION

343kcal
Protein
40.9g
Fat
12g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1 ounce feta cheese

1/4 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of olive oil.

  • 2

    Whisk together the 8 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it sit for a few moments, then gently stir to create soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to cook until the spinach wilts and the eggs reach a soft, fluffy consistency.

  • 5

    Transfer the scrambled eggs and spinach to a bowl, then blend in the cooked quinoa for added texture and mild nuttiness.

  • 6

    Sprinkle the crumbled feta cheese over the top and gently mix, allowing the warmth of the eggs to slightly soften the feta.

  • 7

    Serve immediately and enjoy a balanced bowl rich in protein and flavor.

Fluffy Egg White Spinach Feta Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Breakfast Bowl

A bright and nutritious bowl featuring fluffy egg whites and a whole egg softly scrambled with fresh spinach, combined with a hint of tangy feta and a spoonful of quinoa for a balanced and satisfying meal.

NUTRITION

343kcal
Protein
40.9g
Fat
12g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

1 cup fresh spinach

1 ounce feta cheese

1/4 cup cooked quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of olive oil.

  • 2

    Whisk together the 8 egg whites and 1 whole egg in a bowl until well combined.

  • 3

    Pour the egg mixture into the heated skillet and let it sit for a few moments, then gently stir to create soft curds.

  • 4

    When the eggs are about halfway cooked, add the fresh spinach and continue to cook until the spinach wilts and the eggs reach a soft, fluffy consistency.

  • 5

    Transfer the scrambled eggs and spinach to a bowl, then blend in the cooked quinoa for added texture and mild nuttiness.

  • 6

    Sprinkle the crumbled feta cheese over the top and gently mix, allowing the warmth of the eggs to slightly soften the feta.

  • 7

    Serve immediately and enjoy a balanced bowl rich in protein and flavor.