Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a delightful twist on traditional mac and cheese as tender cauliflower florets mingle with a rich, sharp cheddar sauce and a boost of creamy Greek yogurt. This satisfying dish is both comforting and protein-packed, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

368kcal
Protein
32.3g
Fat
19.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and steam until just tender, about 6-8 minutes.

  • 3

    In a medium saucepan, combine the steamed cauliflower with unsweetened almond milk, Greek yogurt, garlic powder, smoked paprika, salt, and pepper. Let the mixture warm over low heat, stirring to blend flavors.

  • 4

    Remove the saucepan from heat and stir in half of the shredded sharp cheddar cheese until melted and smooth.

  • 5

    Transfer the cauliflower mixture to an ovenproof dish and sprinkle the remaining cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is bubbly and slightly golden.

  • 7

    Serve hot and enjoy your protein-rich, comforting cauliflower mac with a delicious cheesy finish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor a delightful twist on traditional mac and cheese as tender cauliflower florets mingle with a rich, sharp cheddar sauce and a boost of creamy Greek yogurt. This satisfying dish is both comforting and protein-packed, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

368kcal
Protein
32.3g
Fat
19.2g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (300g)

1/2 cup shredded Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Garlic Powder

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the cauliflower into bite-sized florets and steam until just tender, about 6-8 minutes.

  • 3

    In a medium saucepan, combine the steamed cauliflower with unsweetened almond milk, Greek yogurt, garlic powder, smoked paprika, salt, and pepper. Let the mixture warm over low heat, stirring to blend flavors.

  • 4

    Remove the saucepan from heat and stir in half of the shredded sharp cheddar cheese until melted and smooth.

  • 5

    Transfer the cauliflower mixture to an ovenproof dish and sprinkle the remaining cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 8-10 minutes, or until the cheese is bubbly and slightly golden.

  • 7

    Serve hot and enjoy your protein-rich, comforting cauliflower mac with a delicious cheesy finish.