Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy a savory twist on a classic comfort dish—plump, whole wheat pasta shells generously stuffed with a creamy, protein-rich ricotta and spinach filling, accented with a hint of egg white for extra lift and finished with a vibrant tomato sauce and a sprinkle of Parmesan. This dish perfectly balances creamy dairy notes with the fresh, earthy flavor of spinach for a satisfying meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

551kcal
Protein
32.6g
Fat
15.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 serving Whole Wheat Pasta Shells (approx. 140g)

½ cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach

1 large Egg White

½ cup Tomato Sauce (no salt added)

½ ounce Grated Parmesan Cheese

Fresh Basil (optional, 3 sprigs)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach (chopped if desired), and egg white. Mix well until evenly incorporated.

  • 4

    Season the ricotta mixture lightly with salt and pepper if desired.

  • 5

    Stuff each cooked pasta shell generously with the ricotta and spinach mixture and arrange them in a lightly greased baking dish.

  • 6

    Pour the tomato sauce evenly over the stuffed shells. Sprinkle the grated Parmesan cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until heated through and the cheese is slightly bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy a savory twist on a classic comfort dish—plump, whole wheat pasta shells generously stuffed with a creamy, protein-rich ricotta and spinach filling, accented with a hint of egg white for extra lift and finished with a vibrant tomato sauce and a sprinkle of Parmesan. This dish perfectly balances creamy dairy notes with the fresh, earthy flavor of spinach for a satisfying meal that fuels your day.

NUTRITION

551kcal
Protein
32.6g
Fat
15.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

1 serving Whole Wheat Pasta Shells (approx. 140g)

½ cup Part-Skim Ricotta Cheese (approx. 124g)

1 cup Fresh Spinach

1 large Egg White

½ cup Tomato Sauce (no salt added)

½ ounce Grated Parmesan Cheese

Fresh Basil (optional, 3 sprigs)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package instructions until al dente, then drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach (chopped if desired), and egg white. Mix well until evenly incorporated.

  • 4

    Season the ricotta mixture lightly with salt and pepper if desired.

  • 5

    Stuff each cooked pasta shell generously with the ricotta and spinach mixture and arrange them in a lightly greased baking dish.

  • 6

    Pour the tomato sauce evenly over the stuffed shells. Sprinkle the grated Parmesan cheese over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes until heated through and the cheese is slightly bubbly.

  • 8

    Garnish with fresh basil sprigs before serving.