Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor the warm embrace of tender seared turkey breast paired with crisp garlic-infused green beans and a creamy, buttery mashed cauliflower. This dinner dish brings together fresh, vibrant flavors with a light yet satisfying finish that hits your protein and calorie goals.

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NUTRITION

460kcal
Protein
47.7g
Fat
23.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the turkey breast and sear each side for about 3-4 minutes until golden brown and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the garlic (minced) and a drizzle of olive oil. Sauté until fragrant, then add the green beans. Toss until the green beans are lightly tender and coated with garlic-infused oil.

  • 4

    Steam or boil cauliflower florets until very tender. Drain well and mash with a fork or blend, adding a splash of olive oil, salt, and pepper to achieve a smooth, creamy texture.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor the warm embrace of tender seared turkey breast paired with crisp garlic-infused green beans and a creamy, buttery mashed cauliflower. This dinner dish brings together fresh, vibrant flavors with a light yet satisfying finish that hits your protein and calorie goals.

NUTRITION

460kcal
Protein
47.7g
Fat
23.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

1.5 cups Green Beans

1 cup Cauliflower

1.5 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the turkey breast and sear each side for about 3-4 minutes until golden brown and cooked through. Remove and let rest.

  • 3

    In the same skillet, add the garlic (minced) and a drizzle of olive oil. Sauté until fragrant, then add the green beans. Toss until the green beans are lightly tender and coated with garlic-infused oil.

  • 4

    Steam or boil cauliflower florets until very tender. Drain well and mash with a fork or blend, adding a splash of olive oil, salt, and pepper to achieve a smooth, creamy texture.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy.