Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites paired with tangy low‐fat cottage cheese, fresh spinach, and burst of sweet cherry tomatoes. This dish is finished with a drizzle of olive oil and served alongside a crisp slice of whole-grain toast for a perfect balance of protein, healthy fats, and complex carbohydrates.

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NUTRITION

372kcal
Protein
36.2g
Fat
12.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons olive oil (approx 10g)

1 slice whole grain bread (approx 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Gently stir to combine so that the spinach wilts and the tomatoes soften slightly.

  • 4

    Once the egg whites are mostly cooked, stir in the low-fat cottage cheese and continue cooking for another minute until heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toast and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites paired with tangy low‐fat cottage cheese, fresh spinach, and burst of sweet cherry tomatoes. This dish is finished with a drizzle of olive oil and served alongside a crisp slice of whole-grain toast for a perfect balance of protein, healthy fats, and complex carbohydrates.

NUTRITION

372kcal
Protein
36.2g
Fat
12.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 75g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

2 teaspoons olive oil (approx 10g)

1 slice whole grain bread (approx 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Gently stir to combine so that the spinach wilts and the tomatoes soften slightly.

  • 4

    Once the egg whites are mostly cooked, stir in the low-fat cottage cheese and continue cooking for another minute until heated through.

  • 5

    While the scramble finishes cooking, toast the whole grain bread to your liking.

  • 6

    Plate the egg white scramble alongside the toast and serve warm.