Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that marries the tanginess of nonfat Greek yogurt with the subtle sweetness of natural honey and the burst of fresh mixed berries. Enhanced with a scoop of high-quality protein powder and a hint of chia seeds for an extra nutritional punch, this mousse is both satisfying and energizing.

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NUTRITION

341kcal
Protein
42g
Fat
3.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

0.25 cup Mixed Berries (37.5g)

1 teaspoon Honey (7g)

0.5 tablespoon Chia Seeds (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until smooth and uniformly blended.

  • 2

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 3

    Drizzle in the honey and sprinkle the chia seeds. Mix again until all ingredients are well incorporated.

  • 4

    Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to swell slightly.

  • 5

    Before serving, garnish with the reserved berries and a light drizzle of honey if desired.

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and refreshing dessert that marries the tanginess of nonfat Greek yogurt with the subtle sweetness of natural honey and the burst of fresh mixed berries. Enhanced with a scoop of high-quality protein powder and a hint of chia seeds for an extra nutritional punch, this mousse is both satisfying and energizing.

NUTRITION

341kcal
Protein
42g
Fat
3.9g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

0.5 cup Mixed Berries (75g)

0.25 cup Mixed Berries (37.5g)

1 teaspoon Honey (7g)

0.5 tablespoon Chia Seeds (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until smooth and uniformly blended.

  • 2

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 3

    Drizzle in the honey and sprinkle the chia seeds. Mix again until all ingredients are well incorporated.

  • 4

    Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to swell slightly.

  • 5

    Before serving, garnish with the reserved berries and a light drizzle of honey if desired.