Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This dish is both nutrient-dense and satisfying, offering a harmonious blend of lean protein, wholesome grains, and vibrant vegetables.

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NUTRITION

432kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked, aiming for about 2/3 cup per serving.

  • 7

    Slice the grilled chicken breast and serve together with the roasted broccoli and quinoa on a plate.

  • 8

    Drizzle any remaining juices or a touch of olive oil over the dish for extra flavor.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a fluffy serving of quinoa. This dish is both nutrient-dense and satisfying, offering a harmonious blend of lean protein, wholesome grains, and vibrant vegetables.

NUTRITION

432kcal
Protein
44.7g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

2/3 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, or until tender and slightly charred at the edges.

  • 6

    Prepare the quinoa according to package directions if not already cooked, aiming for about 2/3 cup per serving.

  • 7

    Slice the grilled chicken breast and serve together with the roasted broccoli and quinoa on a plate.

  • 8

    Drizzle any remaining juices or a touch of olive oil over the dish for extra flavor.