Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and invigorating breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired alongside beautifully roasted, naturally sweet potato. This dish brings a satisfying blend of textures and flavors—light, savory, and subtly sweet—making it a perfect start to your day.

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NUTRITION

402kcal
Protein
34.8g
Fat
18.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Rub it lightly with 2 teaspoons of olive oil and season with a pinch of salt if desired. Place on a baking sheet and roast for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season the scramble lightly with black pepper or your preferred spices.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright and invigorating breakfast featuring fluffy egg whites scrambled with lean turkey sausage and fresh spinach, paired alongside beautifully roasted, naturally sweet potato. This dish brings a satisfying blend of textures and flavors—light, savory, and subtly sweet—making it a perfect start to your day.

NUTRITION

402kcal
Protein
34.8g
Fat
18.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly and pierce it with a fork. Rub it lightly with 2 teaspoons of olive oil and season with a pinch of salt if desired. Place on a baking sheet and roast for about 40-45 minutes until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 4

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Pour in the egg whites and add the spinach. Stir gently to combine and cook until the egg whites are set, about 3-4 minutes.

  • 6

    Season the scramble lightly with black pepper or your preferred spices.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve warm.