Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed green beans and a silky cauliflower mash. The flavors are bright and fresh with a hint of olive oil, providing a satisfying and nutritious meal that's both light and flavorful.

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NUTRITION

474kcal
Protein
41.9g
Fat
26.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, approximately 8 minutes, then transfer to a bowl.

  • 5

    Add olive oil and unsweetened almond milk to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender steamed green beans and a silky cauliflower mash. The flavors are bright and fresh with a hint of olive oil, providing a satisfying and nutritious meal that's both light and flavorful.

NUTRITION

474kcal
Protein
41.9g
Fat
26.1g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, approximately 8 minutes, then transfer to a bowl.

  • 5

    Add olive oil and unsweetened almond milk to the cauliflower and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous portion of cauliflower mash, and serve immediately.