Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef infused with fresh ginger and garlic, paired with crisp broccoli and a base of nutty brown rice. This dish is balanced, flavorful, and satisfying, perfect for a wholesome dinner that aligns with your protein and calorie goals.

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NUTRITION

470kcal
Protein
43.3g
Fat
14g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Green Onion, chopped (optional garnish)

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, prepare the beef by slicing it thinly against the grain.

  • 3

    In a bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 5

    Heat the sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry with the beef for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Assemble the bowl by placing the cooked brown rice at the bottom, then topping it with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions if desired, and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl of tender lean beef infused with fresh ginger and garlic, paired with crisp broccoli and a base of nutty brown rice. This dish is balanced, flavorful, and satisfying, perfect for a wholesome dinner that aligns with your protein and calorie goals.

NUTRITION

470kcal
Protein
43.3g
Fat
14g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Green Onion, chopped (optional garnish)

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    While the rice is cooking, prepare the beef by slicing it thinly against the grain.

  • 3

    In a bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a marinade.

  • 4

    Toss the beef slices in the marinade and let them sit for about 10 minutes.

  • 5

    Heat the sesame oil in a large skillet over medium-high heat. Add the marinated beef and stir-fry until it is just cooked through, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and stir-fry with the beef for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Assemble the bowl by placing the cooked brown rice at the bottom, then topping it with the beef and broccoli mixture.

  • 8

    Garnish with chopped green onions if desired, and serve warm.