Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken, tangy smoky BBQ sauce, hearty black beans, and melted reduced fat cheese, all nestled inside a whole wheat tortilla with a burst of fresh red bell pepper. This satisfying, balanced meal delivers robust flavors and a comforting texture that's perfect for any meal of the day.

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NUTRITION

419kcal
Protein
40.3g
Fat
9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper Slices

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of smoked paprika. Grill or cook in the skillet until the chicken is thoroughly cooked and slightly charred, about 5-7 minutes per side. Let it rest, then shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of smoky BBQ sauce on the tortilla, then evenly sprinkle the black beans and place the red bell pepper slices on one half.

  • 5

    Add the cooked chicken and sprinkle the reduced fat shredded cheese on top.

  • 6

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from heat, slice the quesadilla into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla with tender grilled chicken, tangy smoky BBQ sauce, hearty black beans, and melted reduced fat cheese, all nestled inside a whole wheat tortilla with a burst of fresh red bell pepper. This satisfying, balanced meal delivers robust flavors and a comforting texture that's perfect for any meal of the day.

NUTRITION

419kcal
Protein
40.3g
Fat
9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Shredded Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1/4 cup Red Bell Pepper Slices

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of smoked paprika. Grill or cook in the skillet until the chicken is thoroughly cooked and slightly charred, about 5-7 minutes per side. Let it rest, then shred or slice thinly.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of smoky BBQ sauce on the tortilla, then evenly sprinkle the black beans and place the red bell pepper slices on one half.

  • 5

    Add the cooked chicken and sprinkle the reduced fat shredded cheese on top.

  • 6

    Fold the tortilla in half and cook for an additional 2-3 minutes on each side, or until the cheese is melted and the tortilla is crispy.

  • 7

    Remove from heat, slice the quesadilla into wedges, and serve warm.