Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli, all accentuated by a bright burst of lemon. This dish delivers a light yet satisfying meal with clean ingredients and balanced flavors that complement your fitness goals.

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NUTRITION

479kcal
Protein
41.9g
Fat
27.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 Lemon

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until slightly crispy and tender.

  • 5

    While the broccoli roasts, cut the lemon into a wedge and squeeze over the seared salmon just before serving. Optionally, you can add a bit of lemon zest for extra brightness.

  • 6

    Plate the salmon alongside the roasted broccoli and enjoy your nutritious, protein-packed dinner.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly seared salmon fillet paired with tender roasted broccoli, all accentuated by a bright burst of lemon. This dish delivers a light yet satisfying meal with clean ingredients and balanced flavors that complement your fitness goals.

NUTRITION

479kcal
Protein
41.9g
Fat
27.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/4 Lemon

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 3

    Preheat your oven to 425°F. Toss the chopped broccoli with 1 tsp olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.

  • 4

    Roast the broccoli in the oven for about 12-15 minutes, stirring halfway through, until slightly crispy and tender.

  • 5

    While the broccoli roasts, cut the lemon into a wedge and squeeze over the seared salmon just before serving. Optionally, you can add a bit of lemon zest for extra brightness.

  • 6

    Plate the salmon alongside the roasted broccoli and enjoy your nutritious, protein-packed dinner.