Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with a refreshing crunchy quinoa salad. The dish boasts tender, juicy chicken complemented by a zesty mix of quinoa, crisp cucumbers, tomatoes, and red bell pepper, lightly tossed in a lemon-olive oil dressing. This meal delivers a delightful blend of textures and flavors, making it an ideal fuel for your busy day.

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NUTRITION

377kcal
Protein
44.8g
Fat
11g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Diced Cucumber

1 cup Diced Tomato

1 tbsp Chopped Red Bell Pepper

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and pepper or your preferred seasoning.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a medium bowl, combine the cooked quinoa, diced cucumber, diced tomato, chopped red bell pepper, and fresh parsley.

  • 5

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine all the flavors.

  • 6

    Slice the grilled chicken breast and serve it atop the crunchy quinoa salad. Enjoy your nutritious and flavorful lunch.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a vibrant and nourishing lunch featuring perfectly grilled chicken breast paired with a refreshing crunchy quinoa salad. The dish boasts tender, juicy chicken complemented by a zesty mix of quinoa, crisp cucumbers, tomatoes, and red bell pepper, lightly tossed in a lemon-olive oil dressing. This meal delivers a delightful blend of textures and flavors, making it an ideal fuel for your busy day.

NUTRITION

377kcal
Protein
44.8g
Fat
11g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Diced Cucumber

1 cup Diced Tomato

1 tbsp Chopped Red Bell Pepper

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Pat the chicken breast dry and season with a pinch of salt and pepper or your preferred seasoning.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a medium bowl, combine the cooked quinoa, diced cucumber, diced tomato, chopped red bell pepper, and fresh parsley.

  • 5

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine all the flavors.

  • 6

    Slice the grilled chicken breast and serve it atop the crunchy quinoa salad. Enjoy your nutritious and flavorful lunch.