Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet filling scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant, garlicky sautéed spinach enveloped in a drizzle of olive oil for a subtle, rich finish.

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NUTRITION

383kcal
Protein
36.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

4 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until evenly blended.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, stirring continuously to scramble evenly with the sausage and spinach.

  • 7

    Drizzle the olive oil over the scramble and stir to combine, allowing the oil to smoothly coat the ingredients.

  • 8

    Cook until the egg whites are just set, about 3-4 minutes, then remove from heat and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet filling scramble featuring fluffy egg whites and lean turkey sausage tossed with vibrant, garlicky sautéed spinach enveloped in a drizzle of olive oil for a subtle, rich finish.

NUTRITION

383kcal
Protein
36.9g
Fat
24.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 link Turkey Sausage

1 cup Fresh Spinach

4 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk until evenly blended.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and continue to cook for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites, stirring continuously to scramble evenly with the sausage and spinach.

  • 7

    Drizzle the olive oil over the scramble and stir to combine, allowing the oil to smoothly coat the ingredients.

  • 8

    Cook until the egg whites are just set, about 3-4 minutes, then remove from heat and serve immediately.