Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

Start your day with a creamy, indulgent bowl of oatmeal blended with smooth Greek yogurt and a vibrant mix of berries. This satisfying breakfast brings together hearty oats and nutrient-packed chia seeds, creating a delightful balance of textures and natural sweetness that will energize your morning.

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NUTRITION

330kcal
Protein
22.5g
Fat
7.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup nonfat Greek yogurt (170g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

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PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and let simmer for about 5 minutes until the oats are tender.

  • 2

    Once cooked, transfer the oatmeal to a bowl and allow it to cool slightly.

  • 3

    Stir in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Top the mixture with mixed berries and sprinkle with chia seeds.

  • 5

    Mix lightly and enjoy your nutritious, balanced breakfast.

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Greek Yogurt, Mixed Berries, and Chia Seeds

Start your day with a creamy, indulgent bowl of oatmeal blended with smooth Greek yogurt and a vibrant mix of berries. This satisfying breakfast brings together hearty oats and nutrient-packed chia seeds, creating a delightful balance of textures and natural sweetness that will energize your morning.

NUTRITION

330kcal
Protein
22.5g
Fat
7.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3/4 cup nonfat Greek yogurt (170g)

1/2 cup mixed berries (70g)

1 tablespoon chia seeds (12g)

PREPARATION

  • 1

    In a small saucepan, bring water to a gentle boil and stir in the rolled oats. Reduce heat and let simmer for about 5 minutes until the oats are tender.

  • 2

    Once cooked, transfer the oatmeal to a bowl and allow it to cool slightly.

  • 3

    Stir in the nonfat Greek yogurt to create a creamy texture.

  • 4

    Top the mixture with mixed berries and sprinkle with chia seeds.

  • 5

    Mix lightly and enjoy your nutritious, balanced breakfast.