Seared Steak with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared lean steak paired with bright, nutrient-packed steamed broccoli and a velvety sweet potato mash enhanced with a hint of butter. Each component is cooked to maintain its natural flavors and textures, making this dish both satisfying and wholesome.

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NUTRITION

395kcal
Protein
36.5g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

1 cup Broccoli Florets

1/2 cup Sweet Potato Mash

1 tsp Unsalted Butter

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PREPARATION

  • 1

    Pat the steak dry and season it with salt and pepper or your favorite steak seasoning.

  • 2

    Preheat a heavy skillet over medium-high heat until very hot.

  • 3

    Sear the steak for about 2-3 minutes per side or until desired doneness is achieved. Allow the steak to rest for a few minutes before slicing.

  • 4

    While the steak is searing, steam the broccoli florets until vibrant green and just tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft. Scoop out the flesh and mash it with a teaspoon of unsalted butter until smooth and creamy. Alternatively, warm up pre-made mash and stir in the butter until melted and well incorporated.

  • 6

    Plate the seared steak alongside a serving of steamed broccoli and a portion of sweet potato mash. Serve immediately and enjoy the harmonious flavors of your balanced meal.

Seared Steak with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Broccoli and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a perfectly seared lean steak paired with bright, nutrient-packed steamed broccoli and a velvety sweet potato mash enhanced with a hint of butter. Each component is cooked to maintain its natural flavors and textures, making this dish both satisfying and wholesome.

NUTRITION

395kcal
Protein
36.5g
Fat
14.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Top Sirloin Steak

1 cup Broccoli Florets

1/2 cup Sweet Potato Mash

1 tsp Unsalted Butter

PREPARATION

  • 1

    Pat the steak dry and season it with salt and pepper or your favorite steak seasoning.

  • 2

    Preheat a heavy skillet over medium-high heat until very hot.

  • 3

    Sear the steak for about 2-3 minutes per side or until desired doneness is achieved. Allow the steak to rest for a few minutes before slicing.

  • 4

    While the steak is searing, steam the broccoli florets until vibrant green and just tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or boil a small sweet potato until soft. Scoop out the flesh and mash it with a teaspoon of unsalted butter until smooth and creamy. Alternatively, warm up pre-made mash and stir in the butter until melted and well incorporated.

  • 6

    Plate the seared steak alongside a serving of steamed broccoli and a portion of sweet potato mash. Serve immediately and enjoy the harmonious flavors of your balanced meal.