Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet flavorful lunch featuring tender grilled chicken breast seasoned with a hint of citrus, perfectly complemented by nutty quinoa and crisp, roasted broccoli drizzled with olive oil. This wholesome meal is designed to keep you energized without compromising on taste.

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NUTRITION

389kcal
Protein
34.8g
Fat
10.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, bring quinoa to a simmer in water according to package instructions until it fluffs up; measure out approximately 2/3 cup cooked quinoa.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken, quinoa, and roasted broccoli. Drizzle a little extra lemon juice over the dish if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet flavorful lunch featuring tender grilled chicken breast seasoned with a hint of citrus, perfectly complemented by nutty quinoa and crisp, roasted broccoli drizzled with olive oil. This wholesome meal is designed to keep you energized without compromising on taste.

NUTRITION

389kcal
Protein
34.8g
Fat
10.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, bring quinoa to a simmer in water according to package instructions until it fluffs up; measure out approximately 2/3 cup cooked quinoa.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the chicken, quinoa, and roasted broccoli. Drizzle a little extra lemon juice over the dish if desired and serve warm.