Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a smooth, creamy sweet potato mash. This dish brings together succulent fish and wholesome sides with a delicate balance of flavors, making it an ideal dinner to support your wellness goals.

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NUTRITION

485kcal
Protein
42.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until the center reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a saucepan over low heat, stirring occasionally until heated through.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a smooth, creamy sweet potato mash. This dish brings together succulent fish and wholesome sides with a delicate balance of flavors, making it an ideal dinner to support your wellness goals.

NUTRITION

485kcal
Protein
42.2g
Fat
22.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Sweet Potato (mashed)

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip and cook for another 2-3 minutes until the center reaches your desired doneness.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, then toss the cooked green beans in the garlic oil.

  • 6

    For the sweet potato mash, warm the pre-cooked mashed sweet potato in a saucepan over low heat, stirring occasionally until heated through.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of sweet potato mash. Serve immediately.