Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble infused with fresh spinach and savory turkey sausage. Served alongside a crisp slice of whole-grain toast, creamy avocado, and a handful of crunchy almonds, this well-rounded meal tantalizes your palate while keeping calories and protein in check.

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NUTRITION

370kcal
Protein
28.8g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approximately 162g)

1/2 turkey sausage link (approximately 28g)

1 cup Fresh Spinach (approximately 30g)

1 tsp Olive Oil (approximately 5g)

1 slice Whole Grain Toast (approximately 28g)

1/4 medium Avocado (approximately 50g)

10 pieces Almonds (approximately 14g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Slice the turkey sausage (using half a link) and add to the skillet, heating through until warm, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the whole grain toast.

  • 7

    Top the toast with sliced avocado and serve with a side of almonds for an added crunch.

Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage (with Whole Grain Toast, Avocado, and Almonds)

Enjoy a light yet satisfying breakfast featuring a delicate egg white scramble infused with fresh spinach and savory turkey sausage. Served alongside a crisp slice of whole-grain toast, creamy avocado, and a handful of crunchy almonds, this well-rounded meal tantalizes your palate while keeping calories and protein in check.

NUTRITION

370kcal
Protein
28.8g
Fat
18.8g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approximately 162g)

1/2 turkey sausage link (approximately 28g)

1 cup Fresh Spinach (approximately 30g)

1 tsp Olive Oil (approximately 5g)

1 slice Whole Grain Toast (approximately 28g)

1/4 medium Avocado (approximately 50g)

10 pieces Almonds (approximately 14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously.

  • 4

    Slice the turkey sausage (using half a link) and add to the skillet, heating through until warm, about 2-3 minutes.

  • 5

    Meanwhile, toast the whole grain bread to your desired crispness.

  • 6

    Plate the egg white scramble alongside the whole grain toast.

  • 7

    Top the toast with sliced avocado and serve with a side of almonds for an added crunch.