Name: Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (approx. 99g); 3/4 cup low-fat cottage cheese (approx. 170g); 1 cup fresh spinach; 1/3 medium avocado (approx. 50g); 2 tsp olive oil

Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelet with Cottage Cheese and Sliced Avocado

A light and energizing breakfast featuring a delicate egg white omelet filled with fresh spinach, paired with creamy low‐fat cottage cheese and cool, sliced avocado. This dish offers a subtle balance of flavors and textures, perfect for a nourishing start to your day.

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NUTRITION

Protein

33.4g

Fat

20.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1/3 medium avocado (approx. 50g)

2 tsp olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.
2
Pour in the egg whites and let them cook until they begin to set at the edges.
3
Add the fresh spinach over the eggs and gently let it wilt as the omelet continues to set.
4
Once the egg whites are mostly set, carefully fold the omelet in half and slide it onto a plate.
5
Top the omelet with 3/4 cup of low-fat cottage cheese.
6
Arrange the sliced 1/3 avocado on the side or over the top for a creamy finish.
7
Season with a pinch of salt and pepper to taste, and serve warm.