Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy, and naturally sweet mousse that harmonizes the creaminess of nonfat Greek yogurt with a hint of vanilla and the burst of fresh mixed berries. This dessert is perfectly balanced with a subtle twist of chia seeds and a touch of honey to bring out its smooth texture and vibrant flavor.

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NUTRITION

Protein

43g

Fat

4.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until completely smooth and evenly blended.
2
Gently fold in the mixed berries to distribute them throughout the mousse without breaking their shape.
3
Sprinkle in the chia seeds and drizzle the teaspoon of honey over the mixture. Stir lightly to integrate all ingredients while maintaining a light, airy texture.
4
Transfer the mousse into serving dishes. For best results, chill in the refrigerator for at least one hour to allow the chia seeds to expand and the flavors to meld.
5
Serve chilled and enjoy this silky, protein-packed dessert.