Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor tender grilled chicken marinated in citrus and fresh herbs, served with fluffy quinoa and crisp steamed broccoli. This wholesome, balanced meal brings together bright lemon flavors with the natural goodness of whole foods for a light, yet protein-packed lunch.

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NUTRITION

444kcal
Protein
42.9g
Fat
12g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired. Serve warm.

Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken Breast with Quinoa and Steamed Broccoli

Savor tender grilled chicken marinated in citrus and fresh herbs, served with fluffy quinoa and crisp steamed broccoli. This wholesome, balanced meal brings together bright lemon flavors with the natural goodness of whole foods for a light, yet protein-packed lunch.

NUTRITION

444kcal
Protein
42.9g
Fat
12g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, mixed fresh herbs, salt, and pepper to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 20 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions and steam the broccoli until tender, about 5-7 minutes.

  • 5

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli, and drizzle any remaining marinade over the top if desired. Serve warm.