Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 2 teaspoons Honey (14g total); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

A light, airy protein mousse blending smooth nonfat Greek yogurt, vanilla whey protein, and fresh mixed berries with a subtle drizzle of honey and the crunch of chia seeds. This dessert is refreshingly satisfying and nutritionally balanced, making it a perfect guilt-free indulgence.

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NUTRITION

Protein

38g

Fat

4.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

2 teaspoons Honey (14g total)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein isolate.
2
Mix thoroughly until the protein powder is fully integrated and the mixture is smooth.
3
Gently fold in the mixed berries to distribute them evenly throughout the mousse.
4
Drizzle in the honey and sprinkle the chia seeds over the top, stirring lightly to combine.
5
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand slightly and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.