Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198g); 1/3 cup low-fat cottage cheese (80g); 1 cup fresh spinach (30g); 1/2 avocado (100g); 2 teaspoons olive oil (9g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble enriched with vibrant spinach and a dollop of creamy low-fat cottage cheese, complemented by cool, sliced avocado and a hint of olive oil for extra flavor. This dish is crafted with Whole Foods natural ingredients to kickstart your day with balanced nutrition and a burst of fresh taste.

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NUTRITION

Protein

33.5g

Fat

25.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/3 cup low-fat cottage cheese (80g)

1 cup fresh spinach (30g)

1/2 avocado (100g)

2 teaspoons olive oil (9g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté for about 1 minute until just wilted.
3
Pour in the egg whites and allow them to begin setting, stirring gently.
4
Once the egg whites are partially set, stir in the low-fat cottage cheese and continue to scramble until fully cooked and creamy.
5
Remove from heat and transfer the scramble to a plate.
6
Top with sliced avocado, either arranged on the side or gently mixed in, for a creamy finish.
7
Season with salt and pepper to taste, and serve immediately.