Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted sweet potato and garlicky green beans. The richness of the salmon pairs beautifully with the natural sweetness of the potato and the fresh, crisp green beans, all lightly enhanced with olive oil and garlic for a simple yet savory finish.

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NUTRITION

532kcal
Protein
45.2g
Fat
26.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the halved sweet potato with a pinch of salt and a drizzle of olive oil, and spread it out on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, prepare the green beans by trimming the ends. In a small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender crisp and slightly caramelized. Season with salt and pepper.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Carefully flip and continue cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Garlic Green Beans

Enjoy a delightfully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted sweet potato and garlicky green beans. The richness of the salmon pairs beautifully with the natural sweetness of the potato and the fresh, crisp green beans, all lightly enhanced with olive oil and garlic for a simple yet savory finish.

NUTRITION

532kcal
Protein
45.2g
Fat
26.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the halved sweet potato with a pinch of salt and a drizzle of olive oil, and spread it out on a baking sheet. Roast for 20-25 minutes until tender and lightly browned.

  • 2

    While the sweet potato roasts, prepare the green beans by trimming the ends. In a small pan, heat the teaspoon of olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, then add the green beans. Sauté for about 5-7 minutes until they are tender crisp and slightly caramelized. Season with salt and pepper.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp. Carefully flip and continue cooking for an additional 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    Plate the seared salmon alongside the roasted sweet potato and garlic green beans. Serve immediately and enjoy your balanced, nutrient-rich dinner.