Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant twist on a classic bolognese, using lean ground turkey sautéed with aromatic garlic and onions in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish is both hearty and light, delivering a protein boost while keeping calories in check.

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NUTRITION

326kcal
Protein
39.5g
Fat
13.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped half small onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Pour in the tomato sauce along with the dried Italian herbs, and season with salt and pepper. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 6

    While the bolognese simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 7

    Briefly blanch the zucchini noodles in boiling water for 1-2 minutes or sauté them lightly in a separate pan until just tender.

  • 8

    Serve the turkey bolognese over the zucchini noodles and enjoy a nutritious, protein-packed meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

A vibrant twist on a classic bolognese, using lean ground turkey sautéed with aromatic garlic and onions in a rich tomato sauce, served over fresh, spiralized zucchini noodles. This dish is both hearty and light, delivering a protein boost while keeping calories in check.

NUTRITION

326kcal
Protein
39.5g
Fat
13.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/2 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the chopped half small onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and cook for another minute until fragrant.

  • 4

    Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.

  • 5

    Pour in the tomato sauce along with the dried Italian herbs, and season with salt and pepper. Let the sauce simmer for 5-7 minutes to meld the flavors.

  • 6

    While the bolognese simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 7

    Briefly blanch the zucchini noodles in boiling water for 1-2 minutes or sauté them lightly in a separate pan until just tender.

  • 8

    Serve the turkey bolognese over the zucchini noodles and enjoy a nutritious, protein-packed meal.