Name: Protein-Packed Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 2 cups spiralized Zucchini; 1/2 cup Tomato Sauce; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 medium Onion; 1 tsp Italian Seasoning; Salt & Pepper to taste

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty bowl of turkey bolognese over fresh zucchini noodles. Lean ground turkey is simmered in a rich, herbed tomato sauce, perfectly complemented by the light crunch of spiralized zucchini. This dish is a balanced blend of protein, healthy fats, and vegetables, ideal for a nutrient-dense dinner that satisfies without weighing you down.

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NUTRITION

Protein

38.2g

Fat

15.8g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 cups spiralized Zucchini

1/2 cup Tomato Sauce

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a pan over medium heat.
2
Add finely chopped onion and minced garlic, sauté until soft and fragrant.
3
Add the lean ground turkey to the pan, cooking until browned, breaking it apart as it cooks.
4
Stir in tomato sauce and Italian seasoning, then reduce heat and let simmer for 8-10 minutes. Season with salt and pepper to taste.
5
While the sauce simmers, prepare zucchini noodles using a spiralizer or buy pre-spiralized zucchini.
6
Lightly warm the zucchini noodles in a separate pan or microwave for about a minute to maintain a slight crunch.
7
Plate the zucchini noodles and spoon the turkey bolognese sauce on top.
8
Serve immediately and enjoy your protein-packed meal.