YOUR SOLIN GENERATED RECIPE
High-Protein Turkey Bolognese with Zucchini Noodles
Enjoy a lean, hearty turkey bolognese served over fresh zucchini noodles. This dish features seasoned lean ground turkey simmered in a vibrant tomato sauce with aromatic onions and garlic, lightly finished with olive oil to bring the flavors together. It’s a clean, protein-packed meal perfect for a nourishing dinner.
INGREDIENTS
6 oz Lean Ground Turkey
1 cup Tomato Sauce
1 medium Zucchini
1/4 cup Onion (diced)
1 tsp Olive Oil
2 cloves Garlic
1 tsp Dried Oregano
Salt and Pepper to taste
PREPARATION
Heat the olive oil in a medium skillet over medium heat.
Add the diced onion and minced garlic; sauté until translucent and fragrant, about 2-3 minutes.
Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.
Stir in the tomato sauce and dried oregano; season with salt and pepper. Let simmer for 5-7 minutes until flavors meld.
While the sauce simmers, spiralize the zucchini to form noodles. If desired, lightly sauté the zucchini noodles for 1-2 minutes to warm them without softening them too much.
Plate the zucchini noodles and top with the turkey bolognese sauce.
Serve immediately and enjoy your high-protein, nutrient-rich meal.