Protein-Packed Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Noodle Bolognese

Savor a nutrient-rich Bolognese with lean ground turkey and fresh zucchini noodles, enhanced with a medley of aromatic veggies and Italian herbs. This hearty dish delivers robust flavors and a delightful texture, perfect for a light yet satisfying meal any time of the day.

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NUTRITION

293kcal
Protein
45.3g
Fat
13.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1/4 cup Carrot, diced

1 clove Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by spiralizing the zucchinis to create noodles. Set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté diced onions, carrots, and minced garlic for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and Italian seasoning. Allow the mixture to simmer gently for 5 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 5

    Fold in the zucchini noodles and cook for an additional 2 minutes until just tender, ensuring they maintain a slight crunch.

  • 6

    Serve immediately, enjoying the warm, hearty flavors of this protein-rich Bolognese.

Protein-Packed Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Noodle Bolognese

Savor a nutrient-rich Bolognese with lean ground turkey and fresh zucchini noodles, enhanced with a medley of aromatic veggies and Italian herbs. This hearty dish delivers robust flavors and a delightful texture, perfect for a light yet satisfying meal any time of the day.

NUTRITION

293kcal
Protein
45.3g
Fat
13.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchinis

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Onion, diced

1/4 cup Carrot, diced

1 clove Garlic

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by spiralizing the zucchinis to create noodles. Set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté diced onions, carrots, and minced garlic for 2-3 minutes until softened.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until it is browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the diced tomatoes and Italian seasoning. Allow the mixture to simmer gently for 5 minutes, letting the flavors meld. Season with salt and pepper to taste.

  • 5

    Fold in the zucchini noodles and cook for an additional 2 minutes until just tender, ensuring they maintain a slight crunch.

  • 6

    Serve immediately, enjoying the warm, hearty flavors of this protein-rich Bolognese.