Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in heart-healthy olive oil. This dish offers a balanced start to your day, with a perfect blend of protein and healthy fats that carries you energized until your next meal.

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NUTRITION

392kcal
Protein
33.7g
Fat
27.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Egg Whites (approx 213g)

1 link Turkey Sausage (approx 56g)

1 cup Fresh Spinach (approx 30g)

1.5 tbsp Olive Oil (approx 22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage, chopping it into smaller pieces as it warms through.

  • 4

    Toss in the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Season with salt and pepper if desired, and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve immediately and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring delicate egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in heart-healthy olive oil. This dish offers a balanced start to your day, with a perfect blend of protein and healthy fats that carries you energized until your next meal.

NUTRITION

392kcal
Protein
33.7g
Fat
27.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

0.88 cup Egg Whites (approx 213g)

1 link Turkey Sausage (approx 56g)

1 cup Fresh Spinach (approx 30g)

1.5 tbsp Olive Oil (approx 22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the turkey sausage, chopping it into smaller pieces as it warms through.

  • 4

    Toss in the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Season with salt and pepper if desired, and continue cooking until the egg whites are fully set and the sausage is heated through.

  • 6

    Serve immediately and enjoy your nutritious breakfast!