Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet vibrant dish featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon is lightly seasoned with lemon and herbs, while the broccoli is tossed in olive oil and roasted to bring out its natural sweetness. This balanced meal is both satisfying and nutritious, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
40.8g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon beside the roasted broccoli and a serving of quinoa. Garnish with an additional lemon wedge if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a simple yet vibrant dish featuring perfectly seared salmon paired with tender roasted broccoli and fluffy quinoa. The salmon is lightly seasoned with lemon and herbs, while the broccoli is tossed in olive oil and roasted to bring out its natural sweetness. This balanced meal is both satisfying and nutritious, ideal for a wholesome dinner.

NUTRITION

500kcal
Protein
40.8g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup roasted Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt, pepper, and a squeeze of lemon.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon beside the roasted broccoli and a serving of quinoa. Garnish with an additional lemon wedge if desired and serve immediately.