Name: Lean BBQ Pulled Pork on Whole Grain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Pork Tenderloin; 2 tablespoons Low-Sugar BBQ Sauce; 1 piece Whole Grain Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Enjoy a deliciously tangy pulled pork served on a hearty whole grain bun. This dish features lean pork tenderloin slow-cooked with a flavorful, low-sugar BBQ sauce and accompanied by whole grain bread, creating a balanced meal that satisfies on all levels.

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NUTRITION

Protein

43g

Fat

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

2 tablespoons Low-Sugar BBQ Sauce

1 piece Whole Grain Bun

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PREPARATION

1
Preheat your oven to 325°F.
2
Season the pork tenderloin with your preferred spices such as salt, pepper, and a touch of smoked paprika.
3
Place the seasoned pork in a baking dish and cover tightly with foil. Roast in the oven for about 45-55 minutes, or until the pork reaches an internal temperature of 145°F.
4
Remove the pork from the oven and let it rest for 10 minutes. Once cooled slightly, shred the pork using two forks.
5
Mix the shredded pork with the low-sugar BBQ sauce, ensuring it is evenly coated.
6
Toast the whole grain bun lightly, if desired, then pile on the pulled pork.
7
Serve immediately and enjoy a balanced meal with lean protein and wholesome carbohydrates.