Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with oven-roasted sweet potatoes and perfectly steamed broccoli. A drizzle of extra virgin olive oil binds the simple ingredients into a harmonious dish that’s both satisfying and beautifully balanced.

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NUTRITION

350kcal
Protein
14.9g
Fat
17.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

50 g Salmon Fillet

120 g Sweet Potato

70 g Broccoli

3 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, season the salmon lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 2-3 minutes on each side until just cooked through.

  • 6

    Steam the broccoli (70 g) until crisp-tender, about 3-4 minutes.

  • 7

    Plate the salmon with a serving of roasted sweet potatoes and steamed broccoli. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with oven-roasted sweet potatoes and perfectly steamed broccoli. A drizzle of extra virgin olive oil binds the simple ingredients into a harmonious dish that’s both satisfying and beautifully balanced.

NUTRITION

350kcal
Protein
14.9g
Fat
17.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

50 g Salmon Fillet

120 g Sweet Potato

70 g Broccoli

3 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss with half of the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast sweet potato cubes in the oven for about 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, season the salmon lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the salmon for about 2-3 minutes on each side until just cooked through.

  • 6

    Steam the broccoli (70 g) until crisp-tender, about 3-4 minutes.

  • 7

    Plate the salmon with a serving of roasted sweet potatoes and steamed broccoli. Serve immediately.