Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

A light and refreshing salad featuring tender, grilled chicken paired with fluffy quinoa and crisp fresh vegetables, all dressed in a vibrant lemon-olive oil dressing. This dish offers a bright and satisfying medley of textures and flavors perfect for a wholesome midday meal.

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NUTRITION

350kcal
Protein
14.1g
Fat
17.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast (28g)

2/3 cup Cooked Quinoa (115g)

1 serving Mixed Salad Vegetables (100g)

1 tablespoon Olive Oil (14g)

1 tablespoon Fresh Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Lightly season the 1 ounce chicken breast with salt and pepper and grill for about 3-4 minutes on each side until fully cooked. Once cooked, let it rest and then slice into bite-size pieces.

  • 3

    In a bowl, combine the cooked quinoa with a mix of chopped tomatoes, cucumbers, and bell peppers.

  • 4

    Drizzle the quinoa mixture with 1 tablespoon olive oil and 1 tablespoon fresh lemon juice. Toss gently to evenly coat.

  • 5

    Top the salad with the sliced grilled chicken, and give it a final toss before serving.

Grilled Chicken and Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Vegetables

A light and refreshing salad featuring tender, grilled chicken paired with fluffy quinoa and crisp fresh vegetables, all dressed in a vibrant lemon-olive oil dressing. This dish offers a bright and satisfying medley of textures and flavors perfect for a wholesome midday meal.

NUTRITION

350kcal
Protein
14.1g
Fat
17.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Grilled Chicken Breast (28g)

2/3 cup Cooked Quinoa (115g)

1 serving Mixed Salad Vegetables (100g)

1 tablespoon Olive Oil (14g)

1 tablespoon Fresh Lemon Juice (15g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Lightly season the 1 ounce chicken breast with salt and pepper and grill for about 3-4 minutes on each side until fully cooked. Once cooked, let it rest and then slice into bite-size pieces.

  • 3

    In a bowl, combine the cooked quinoa with a mix of chopped tomatoes, cucumbers, and bell peppers.

  • 4

    Drizzle the quinoa mixture with 1 tablespoon olive oil and 1 tablespoon fresh lemon juice. Toss gently to evenly coat.

  • 5

    Top the salad with the sliced grilled chicken, and give it a final toss before serving.