Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic with tender cauliflower florets tossed in a crunchy, protein-enhanced batter and baked to perfection. Finished with a zesty buffalo sauce and a creamy, high-protein ranch drizzle, this dish delivers bold flavors and satisfying textures that work perfectly for breakfast, lunch, or dinner.

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NUTRITION

530kcal
Protein
39.9g
Fat
12.6g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Chickpea Flour (30g)

1 large Egg (50g)

1/4 cup Buffalo Sauce (60g)

3/4 cup Nonfat Greek Yogurt (180g)

1 tablespoon Olive Oil (14g)

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dried Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, wash and pat dry.

  • 3

    In a bowl, whisk together the chickpea flour, egg, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle a tablespoon of olive oil over the coated florets and arrange them in a single layer on the baking sheet.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is tender and the batter is crispy.

  • 7

    While the cauliflower bakes, prepare the ranch drizzle by mixing the nonfat Greek yogurt with dried dill, a pinch of salt, and a spoonful of buffalo sauce for a spicy twist.

  • 8

    Once the cauliflower is done, transfer the florets to a serving bowl and drizzle with the buffalo sauce followed by the creamy ranch drizzle.

  • 9

    Serve immediately and enjoy your crispy, protein-packed buffalo cauliflower dish.

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic with tender cauliflower florets tossed in a crunchy, protein-enhanced batter and baked to perfection. Finished with a zesty buffalo sauce and a creamy, high-protein ranch drizzle, this dish delivers bold flavors and satisfying textures that work perfectly for breakfast, lunch, or dinner.

NUTRITION

530kcal
Protein
39.9g
Fat
12.6g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/3 cup Chickpea Flour (30g)

1 large Egg (50g)

1/4 cup Buffalo Sauce (60g)

3/4 cup Nonfat Greek Yogurt (180g)

1 tablespoon Olive Oil (14g)

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dried Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets, wash and pat dry.

  • 3

    In a bowl, whisk together the chickpea flour, egg, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Drizzle a tablespoon of olive oil over the coated florets and arrange them in a single layer on the baking sheet.

  • 6

    Bake for 25-30 minutes, turning halfway through, until the cauliflower is tender and the batter is crispy.

  • 7

    While the cauliflower bakes, prepare the ranch drizzle by mixing the nonfat Greek yogurt with dried dill, a pinch of salt, and a spoonful of buffalo sauce for a spicy twist.

  • 8

    Once the cauliflower is done, transfer the florets to a serving bowl and drizzle with the buffalo sauce followed by the creamy ranch drizzle.

  • 9

    Serve immediately and enjoy your crispy, protein-packed buffalo cauliflower dish.